Anxious and Avoidance
Anxious
Welcome.
In this practice, we’ll explore the anxiety that can arise in relationships, especially when we find ourselves waiting for a response or feeling uncertain about how things will unfold.
Before we begin, I invite you to bring to mind a situation in a relationship where you’ve felt anxious—whether it’s waiting for a reply, worrying about how you’re being perceived, or feeling unsure of where you stand.
In this space, we’ll work on easing that anxiety, grounding yourself in the present moment, and reconnecting with your own inner security, no matter the outcome or timing of others.
Take a deep breath, and let’s begin.
Avoidance
Welcome.
In this practice, we’ll explore the feelings of hesitation or fear that can arise when it’s time to reach out, open up, or confront a situation in a relationship.
Before we begin, I invite you to bring to mind a situation where you’ve avoided taking action—whether it’s reaching out to someone, initiating a conversation, or addressing something that feels uncomfortable.
Together, we’ll move through the fear, creating space for confidence and courage to take the first step, knowing that you are worthy of connection and understanding.
Take a deep breath, and let’s begin.